Vitamin B Prevent Lung Cancer

Vitamin B Prevent Lung Cancer - Vitamin B is better known for maintaining good brain health. But the new study suggests vitamin B also lowers the risk of lung cancer, even in smokers.

A study of 400,000 people showed that levels of vitamin B6 and amino acids methionin enough in the body will reduce the risk of lung cancer by half. Nevertheless, the experts emphasized that quitting smoking is much more effective for preventing lung cancer.

"Increasing your intake of vitamin B will never be the same effect with if we stop smoking," said Dr.Panagiota Mitrou from the World Cancer Research Fund, one of the researchers.

Research is still preliminary in nature is certainly need further research to prove whether the vitamin is widely available in nuts, fish, or meat is indeed effective in preventing lung cancer.

Even so, the former smokers or people who have never smoked can still do something positive, such as sufficient for vitamin B, to reduce the risk of lung cancer.

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Chronic Lung Disease Often Mistaken Asthma

Chronic lung disease often mistaken for asthma

During this time, most people still difficult to distinguish between asthma and chronic obstructive pulmonary disease (COPD) or also known as COPD.

This is according to Prof. Dr. Faisal Yoenoes SpP (K), from the Department of Pulmonary and Respiratory Medicine Faculty of Medicine University of Indonesia (Faculty of medicine) is caused because the symptoms caused almost the same.

"Sometimes people confuse asthma and COPD. If asthma that typically occurs at a young age and worsened at night. If nighttime increasingly congested, more and more frequent asthma coughing it," he said during the show Socialization Public Discussion Non-Communicable Diseases, Monday, (15/08/2011) and then, in Jakarta.

While COPD is generally experienced at the age of about 45 years and no history of disease or illness in the family. The biggest risk factor for smoking and air pollution.

Early symptoms such as cough with phlegm in the morning to watch as a sign of COPD. Moreover, in people with COPD will experience shortness of breath during walking. Thus, if the person is running slower than people his age, there is the possibility of suffering from COPD.

"The symptoms, cough, shortness of breath, grew worse, so similar to asthma. During this time, people know only asthma alone. Better check your lung function obstruction what already exists or not. If you already have, then COPD," he said.

He also added, for the treatment of people with COPD are not much different with asthma. But the difference is, asthma may disappear with age, whereas COPD can not be cured completely and will continue to deteriorate with age.

Faisal added that so far no exact data on the number of COPD cases in Indonesia. In the near future, about September 2011, Faisal said, Balitbangkes Ministry of Health will conduct the survey together with the Faculty of Medicine to investigate cases of COPD.

"Then we'll know how much. The survey itself will we do for three months, hopefully at the end of the year we have a number of COPD in Indonesia," he explained.

To find out if someone is at risk of suffering from COPD or not, can be easily determined by taking into account Brinkman index. Someone said to be at risk of developing COPD if the index is above 200.

"The trick, the number of cigarettes per day multiplied by the average year. For example if the person smoking 10 cigarettes a day, then if the result is multiplied by 20 years of his 200. So when it's over, he had a risk of COPD, "he said.

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Lung Disease Threatens Big City Residents

Lung Disease Threatens Big City Residents - Besides the heart, lungs is one of the vital organs for human life. The lungs play an important role in the respiratory system. This organ exchange oxygen from air with carbon dioxide from the blood. Without lungs, you will be disturbed oxygen demand.

Not only that, there's more work the other lung. The lungs selecting and removing bad particles that enter through the respiratory tract, such as dust or chemicals from pollution.

Unfortunately, we often pay less attention lung health. In fact, lung health indicators disturbed quite easily seen. For example, difficulty breathing when walking quickly or frequently experience coughing. Smokers and people who often sleep late at night was not immune from the threat of decline in lung function.

In order for the health of our lungs to stay awake, Internal Medicine Specialist Hospital Mochtar Riady Comprehensive Cancer Centre (MRCCC) Siloam Hospitals, Jakarta, Martin Rumende advised us to check the condition of the lungs.

"So we know what happens in the lungs. Do not know-know you have been exposed to chronic diseases," said Martin.

Prepare contained breathing

Diseases that damage the health of your lungs is a disease that includes the category Chronic Obstructive Pulmonary Disease (COPD). Chronic lung disease is characterized by the presence of air flow resistance in the airways that is progressive non-reversible or partially reversible.

The cause of airflow obstruction in COPD are chronic bronchitis, emphysema, or a combination of both. Chronic Bronchitis is a respiratory disorder characterized by chronic cough with phlegm for at least three months in a year without the influence of other diseases.

While the anatomic pulmonary emphysema is characterized by dilation of distal airspaces and terminal bronchioles accompanied by alveolar wall destruction. Guidelines for Asthma Diagnosis and Treatment of Lung Association Physician Indonesia mention, often, people with chronic bronchitis showed signs of emphysema.

Not only that, tuberculosis or TB disease caused by mycobacterium tuberculosis bacteria are also a threat. This disease is transmitted through saliva splashes when the patient coughs. There is also a pneumonia which is caused by infection of the lung tissue (parenchyma). Generally, the infection is caused by mycoplasma bacteria peneumoniae.

Lung cancer is the most frightening specter for the body. Therefore, based on medical data, including lung cancer cancer that causes many deaths worldwide, as well as cervical cancer in women.

It had been so, this cancer, as he entered the advanced stage, can grow and spread to other parts of the body. According Suhanto Kasmali, Head of Medical Services Mediros Hospital, Jakarta, lung disease is a serious threat for those who live in big cities with high pollution levels, such as Jakarta.

Therefore, everyone needs to prepare a tool that can protect the respiratory system, such as masks. In fact, the mask is obligatory for motorists as well as those working in the field of construction, such as painters, or a chemical factory workers. Well, did you care about your lungs?

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Excessive Perspiration | Lung Wet

Excessive Perspiration | Lung Wet - Many people think a lot of sweat is healthy. In fact, the phrase is actually directed at those from sub-tropical countries, it was in winter and snow. So the phrase is not relevant for use in the tropics as in this country.

In fact, in tropical countries, without any exercise, the body is sweating. In case of sweaty bodies feels uncomfortable, can even lead to falling ill.
One of the diseases that may come as a result most of the sweat is pneumonia. Pneumonia or inflammation of the lungs or pneumonia is so popular, because it often appears as a complication of causes of death especially in patients with bird flu.

Pneumonia is also a trigger complications and causes of death from measles and influenza, especially in young children. The occurrence of pneumonia as a complication of other diseases and causes of these deaths can be prevented, if the body is not disturbed in performing one task importance. That is, the work is usually done the cells that line the inside of the respiratory tract. Each cell has about 200 cilia (a type of hair is very fine) and issued a watery liquid on its surface.

Cilia that move on a regular basis 10-20 times per second without stopping, fluid sweeping velocity of 1 cm per minute to the throat, and then unwittingly swallowed. Normally, dust, germs, smoke, and the like will be attached to the liquid, then wiped from the respiratory tract.

In addition, the liquid is also keeping your airway is always wet. Well, too much sweat, it will cause the liquid to become dry and sticky, so it can be streamed and clump together into phlegm, plus clogging the airways. Airway is blocked causing shortness of breath and coughing. Then, the proliferation of germs can cause bronchitis and pneumonia.

For short-term healing by diluting and removing phlegm and drug use, or commonly known as steam inhalation. There is a more rational and long-term, physiological and easily, namely by preventing excessive perspiration.

Drinking too much will be in vain if the room was still stuffy, because it will come out again through sweat. Understandably, the air is very humid tropical countries (many contain water vapor), so we are very easy to sweat. Water vapor coming out when exhaling reached 11 times more than the air that is inhaled when a breath.

So, in less ventilated room, the air will increasingly humid, CO2 increases and decreases oxygen, so the body becomes very weak, the disease was widespread. To overcome this, the room is not air-conditioned to be always open for fresh air from outside can enter. The fan is useless if there is no fresh air from outside into the room. Avoid cigarette smoke contains many monoxide that can not be cleaned by the air conditioner and beat the oxygen into blood cells.

__read other article about lung health: Tips to keep heart

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Lung Cancer Diseases Prevention

Lung Cancer Diseases Prevention - There is no sure way to prevent lung cancer, but you can reduce the risk if you:

1. No smoking. If you have never smoked, do not start. Talk with your kids not to smoke so they could understand how to avoid a major risk factor of lung cancer. Many smokers start smoking in their teens. Start a conversation about the dangers of smoking with your children early so they know how to react to peer pressure.

2. Stop smoking. Stop smoking now. Quitting smoking reduces the risk of lung cancer, even if you have smoked for many years. Consultation with your doctor about smoking cessation strategies and assistance that can help you quit. Options include nicotine replacement products, medication and support groups.

3. Avoid carcinogens in the workplace. Precautions to protect themselves from exposure to toxic chemicals in the workplace. Your company must notify you if you are exposed to hazardous chemicals in your workplace. Follow the precautions your boss. For example, if you are given a mask for protection, always wear it. Ask your doctor what else can you do to protect themselves in the workplace. Risk of lung damage from carcinogens is increased if you smoke.

4. Eating foods containing fruits and vegetables. Choose a healthy diet with a variety of fruits and vegetables. Food sources of vitamins and nutrients are best. Avoid taking large doses of vitamins in pill form, as they may be dangerous. For example, the researchers hope to reduce the risk of lung cancer in heavy smokers to give them beta carotene supplements. The results showed supplementation actually increased the risk of cancer in smokers.

5. Drinking alcohol in moderation, if you can, absolutely not drink it. Limit yourself to one drink a day if you're a woman or two drinks a day if you're a man. Any person age 65 or older should drink no more than one drink a day.

6. Avoid cigarette smoke. If you live or work with smokers, encourage him to stop. At the very least, ask him to smoke outside. Avoid areas where people smoke, such as bars and restaurants, and choose smoke-free area.

7. Your home radon test. Check the levels of radon in your home, especially if you live in an area where radon is known to be a problem. High radon levels can be improved to make your home safer. For information on radon testing, call the health department.

8. Exercise. Achieve at least 30 minutes of sports on every day of the week. Check with your doctor first if you have not exercised regularly. Start slowly, and continue to add more activity. Cycling, swimming and walking are good choices. Add to exercise throughout your day, through the park when she went to work and walk along the road or take the stairs instead of elevators.

Read previous post lung cancer treatments

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Lung Cancer Care to Stay Healthy

Lung Cancer Care - Having a healthy lung is everyone's dream, for it is the lungs must be kept healthy and strong.

"The lungs are organs of long-lasting as long as he was not attacked from outside, and cared for," says Norman H. Edelman, MD as chief medical officer of the American Lung Association (ALA), as quoted by Health.com, on Friday (20/5/2011).

But unfortunately many people who do not realize this, so without realizing some of his habits can actually damage the lungs.

Here are tips you can do to keep lungs to stay healthy and strong among others:
1. Doing sports

2. Do not smoke of any kind

3. Keeping the air clean

4. Eating the right foods

5. Using protective equipment when working

6. Using safe products

Some household products sometimes remove particles or gases that are harmful to the lungs. Try to avoid oil based products, products that release volatile organic compounds (volatile organic compounds/VOCs), avoid the use of ammonia and read the label carefully.

7. Improving indoor air

The air in the room also can affect lung health, such as the carpet is not clean, air freshener with hazardous chemicals, excessive use of candles or the workmanship of the building. To that provide good ventilation for the room and reduce the resources that affect the lungs.

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Tip Lung Health Maintaining

Tip Lung Health Maintaining - Your lungs can take a lot of punishment from the air you breathe and an unhealthy lifestyle. The American Lung Association offers these suggestions to help improve lung health:

Here is a short way to maintain lung health:

1. Avoid smoking or exposure to secondhand smoke.
2. Limit exposure to airborne pollutants, including chemicals and smoke.
3. Minimize the risk of respiratory tract infections. Keep hands clean and get a vaccination to protect against diseases such as flu and pneumonia.
4. Conduct regular medical checkups to help detect lung problems from the beginning.

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Lung Cancer Due to Smoking

Lung Cancer Due to Smoking - The cells lining the mouth reflect the molecular damage caused by cigarettes in the lining of the lungs, U.S. researchers reported.

Examination of oral tissue lining the mouth to measure the molecular changes that cause lung cancer can save patients and people at risk of developing lung cancer from uncomfortable procedures used now, said the team of researchers.

Smoking is the leading cause of lung cancer, but only about 10% of smokers who attack the disease. The disease causes few symptoms until the developing world, which means patients are rarely diagnosed or treated until it is too late to treat.

Mao's team, wanted to find a way to monitor patients who use one drug, COX-2 inhibitor celecoxib, sold by Pfizer (PFE.N) under the name Celebrex, hoping to prevent lung cancer.

They studied two genes, known to help prevent cancer development, p16 and FHIT. There are fundamental damage (in both genes) long before the cancer struck, "said Mao.

When speaking at the meeting of the American Association for Research Center in San Diego, they said they were seeking special damages in both of these genes in lung samples and mouth of 125 older smokers.

"We talked about just checking in to obtain the same information that we get from brushing lungs obtained through bronchoscopy,"

said study presenter Dr. Manisha Bhutani who worked with Mao.

The team examined the oral tissues and the lung lining called the epithelium, in 125 chronic smokers enrolled in the study. The status of two important genes that suppress tumors analyzed. Gene, p16 and FHIT, are known to damage very early in the process of cancer development.

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10 Jobs Risk in Lung Health

1. Construction
Workers can inhale the dust of demolition or renovation activities at risk of contracting lung cancer, mesothelioma and asbestos, which is a disease that causes scarring and stiffness in the lungs. For that necessary protective clothing including respirator (special masks) when working around the building and avoid smoking.

2. Manufacturing
Factory worker could be exposed to dust, chemicals and gases that can increase the risk of COPD (Chronic Obstructive Pulmonary Disease). Certain chemicals such as diacetyl flavorings used in microwave popcorn, wine factories, and food can cause a devastating disease, bronchiolitis obliterans ie.

3. Health workers
It is estimated that about 8-12 percent of health workers is very sensitive to the existing powder on latex gloves, which can cause severe reactions or trigger asthma, allergies.

4. Textiles
Byssinosis or known by the name of brown lung disease is a common condition among textile workers who make seats, towels, socks, sheets and clothing.

5. Bartender
Serving drinks in a room full of cigarette smoke placing bartenders at high risk of lung disease, particularly if regularly exposed to secondhand smoke and for many years.

6. Bakery workers
This work can trigger asthma due to flour dust at risk of a very significant develop allergic sensitization. Another common thing is the reaction of asthma to enzymes used in turning the dough, and other allergens are often found in flour.

7. Automotive Industry
Workers in particular automotive repair car body parts are very likely to develop asthma. This is because products such as spray paint and polyurethane isocyanate may cause skin irritation, allergies, shortness of breath and cause severe breathing difficulties. The use of a respirator, gloves, goggles, and good ventilation can be very helpful.

8. Transport Workers
Truck drivers, public transport and those who served in the loading and unloading at risk of COPD. This condition is often affected due to air pollution from motor vehicles, especially diesel exhaust.

9. Mining
The miners at high risk of a number of lung diseases like COPD and silicosis (scarring disease of the lungs due to silica Airborne). Meanwhile, coal miners at risk of lung disease called pneumokoniosis (black lung). This disease is a long term investment, hence the use of masks that can filter fine dust can help.

10. Firefighters
Firefighters at risk of inhaling smoke and various chemicals that may exist inside the burning building. Exposure to toxic materials and asbestos is a risk that often occurs after the fire goes out. For that respiratory protective equipment should always be used at all stages of fire fighting, including during sweep the debris to make sure the fire is not lit anymore.

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Causes of Pneumonia Disease

Causes of Pneumonia Disease - Pneumonia, including types of dangerous diseases. Strengthen the body with balanced nutrition and protecting the environment is the best step to avoid it. All The lungs are always wet with wetted by blood. According to its function, the lungs are where the exchange of O2 with CO2 by hemoglobin within red blood cells. Therefore it is reasonable if the lungs are always wet, and there was never dry lungs, except the dead.

In medicine, it is not known the term of wet lung. That there are: pneumonia, the infection that causes the lungs become inflamed. Air sacs in the lungs (alveoli) filled with pus and fluid, so the ability to absorb oxygen decreases. This disease is caused by about 30 different sources of infection.

However, the main cause of Pneumonia are: bacterial, viral, mikroplasma, mushrooms, various chemical compounds, and particles. Although cases of pneumonia caused by bacteria is not too much, this type tends to cause infection more severe than that caused by nonbakteri. Respiratory syncytial virus (respiratory syncitial virus or RSV), painfluenzae, influenzae, and adenovirus is the most frequent cause of pneumonia.

Wet lung disease, or pneumonia, which is acute, and if allowed can be fatal. Pneumonia may also occur due to aspiration of gastric contents, water or other irritation.

Pneumonia disease arises because germs inhaled through the nose and mouth. If the environment around any person or child who is infected, the risk of acquiring a very large, especially when the immune system is not good. Because of pus and fluids to meet the lungs, oxygen in the body's cells was reduced and can not work. Consequently, in addition to the spread of infection throughout the body, the patient could die.

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Leakage Lung Disease | Lung health

Leak Lung Disease - Pneumonia is usually caused by fungi or bacteria, and rarely cause holes. When the lungs until the holes, he added, meaning severe infections have occurred. It is likely triggered by TB germs, which are damaged and destroyed lung tissue, so the network eventually will die and cause scars hollow (cavity).

To puncture the lung, TB germs need time to infect at least six months and initially it preceded the existence of inflammation. "Right TB can easily be identified from symptoms such as frequent coughing up blood, cough for more than two weeks, appetite decrease and weight loss, fever in the afternoon, tired, lethargic, and weak, sweating at night. If extensive lung disorders , There will be short of breath, "papTBC which is still in early stages, can be treated.

Treatment for at least six months and must be done regularly. This rule, often make the patient can not wait. Moreover, after 1-2 months of regular treatment, the disease symptoms usually disappear. "The patient was already recovering, though not yet," he said. If treatment is not routine then, the bacteria will become resistant.

And if at any time his condition worsened, the drugs have become does not work anymore. "If it's such a big possibility the patient could not recover for a lifetime," he said. Dr. Pradjnaparamita, Sp.P, pulmonary specialists from Friendship Hospital, Jakarta, was also more directed to the TB germs when the lungs through a hole. "The condition, aggravated by smoking," said faculty COPD Center Pulmonology Section FK-UI it. If it happens, he recommends that patients stop smoking immediately.

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